Psychological First Aid
What It Does
Psychological First Aid Definition
Psychological first aid is a way of reducing initial and ongoing stress by developing adaptive coping and recovery skills.
Self-Care Foundations
Airmen who take care of themselves by:
- Getting adequate sleep
- Eating a balanced diet
- Making time for rest and relaxation
…combined with the use of positive stress management skills, can reduce actual and perceived stress in their lives.
Reset and Recharge
Need to Reset
Whether deployed or in garrison, we all need a place to reset and recharge.
Aspects of Coping with Stress
Consider the following aspects of coping with stress, for yourself and for others:
- Have a physically and emotionally safe place to recuperate or to relax
- Know (or be) someone who understands, listens, and is compassionate
- Find opportunities to connect with others while at the gym, dining facility, or local events
- Provide or demonstrate coping skills that empower others to return to a 'normal' state
- Seek supportive services, such as religious affairs, first sergeants, or mental health providers
- Contact Military and Family Life Counselors for counseling and supportive services