Sodium
Sodium Necessity vs. Risk
Sodium-Heart Disease Link
Sodium is a necessary element of our diets; however, high sodium intake raises blood pressure, which is a major risk factor for the nation's leading cause of death — heart disease.
Common Sodium Sources
Most diets include salt in the form of:
- Processed or preserved foods
- Canned foods
- Soups
- Cheeses
- Deli meats
Sodium Reality vs. Recommendation
Average Sodium Intake
On average, Americans consume about 3,400 milligrams of sodium every day.
General Adult Limit
The Dietary Guidelines for Americans recommends that adults limit sodium intake to 2,300 milligrams per day (about one teaspoon of table salt).
At-Risk Group Limits
At-Risk Sodium Limit
Certain "at-risk" groups, including those who have:
- High blood pressure
- Diabetes
- Kidney disease
…should limit their sodium intake to about 1,500 milligrams per day.
How to Eat Low Sodium
Low Sodium Strategy
The best way to ensure a low sodium diet is to eat whole foods:
- Fresh or frozen fruits and vegetables
- Lean and unprocessed poultry and fish
- Unsalted nuts
- Whole grains
- Low-fat dairy products — skim milk or yogurt