Micronutrients
What Micronutrients Include
Micronutrient Categories
Micronutrients include:
- Vitamins
- Minerals
- Trace elements
- Amino acids
- Other essential nutrients
Why They Matter
Small Amounts, Big Role
They are required in very small amounts for healthy living and are important for our bodies to function normally.
Food Sources
Eating foods rich in micronutrients, such as:
- Whole grains
- Fresh fruits and vegetables
…can promote healthy brain, heart, blood, and metabolism functions.
Deficiency Prevention
Deficiency Prevention
Micronutrients can also prevent symptoms associated with micronutrient deficiency disorders.